JUST EAT CLEAN AND GREEN

Day 8

2011-07-27T17:59:00.000-07:00

BREAKFAST- three strawberries, iced Venti black coffee, 33oz of mineral water

LUNCH- two strawberries, two slices of apple, 3oz of baked garlic chicken, one small cherry tomato fresh from my garden

MID DAY SNACK- two small slices of apple

DINNER-

DAY 7

2011-07-26T18:06:00.000-07:00

BREAKFAST- I cheated and ate a very small saucer peach by accident, it was staring me in the face when I open the fridge....Venti iced coffee, 33 oz of water

LUNCH- 1.5 oz of steak, 3 sauteed mushrooms, one whole halved grilled zucchini with sea salt

MID DAY SNACK- none

DINNER- diced tomato, diced zucchini, diced mushroom, diced asparagus, diced red onion, lots of diced garlic all reduced down via saute and only ate 1 cup serving amount, saved the rest for later, added 3 oz of sauteed chicken

DAY 6

2011-07-25T17:59:00.000-07:00

BREAKFAST- 2 strawberries, Venti black iced coffee, 33oz of mineral water

LUNCH- 1 celery stalk, 4 slices of cucumber, 2 spears of asparagus, 2 oz of chicken

MID DAY SNACK- none

DINNER- 1.5 oz of steak, 3 leftover sauteed mushrooms, one zucchini sliced in half and grilled with sea salt

DAY 5

2011-07-24T18:55:00.000-07:00

BREAKFAST- Venti black iced coffee, 33oz mineral water, 2 strawberries

LUNCH- 3oz organic chicken, two stalks of organic celery, 2 slices of cucumber, splash of white organic balsamic vinegar

MID DAY SNACK- none

DINNER- 3oz of chicken baked in chopped 1/2 tomato and fresh rosemary, three spears of sauteed garlic broccoli

DAY 4

2011-07-23T18:51:00.000-07:00

BREAKFAST- Venti black coffee, 33oz of mineral water

LUNCH- 3oz of chicken, 3oz spring greens, 3 slices of small vine tomato, 3 slices of cucumber, a dash of organic white vinegar

MID DAY SNACK- 3 strawberries

DINNER- 4 brown mushrooms, sauteed with a dash of reduced sodium worschire sauce, one small onion basil steamed tomato, and 3oz of lemongrass (only) baked chicken

DAY 3

2011-07-22T15:42:00.000-07:00

today is my first true day of the clean diet, thank goodness because I am very ill right now.........

BREAKFAST- iced Venti black coffee, 33oz of mineral water

LUNCH- 3oz chicken, 3oz spring greens, 3 Brussels sprouts

MID DAY SNACK- apple

DINNER- 4 halved Brussels sprouts baked with garlic on them until crispy in oven (my fav thing in the whole world) 3oz of fresh never frozen Dover Sole, very small steamed tomato with fresh onion and basil on top

water= 99 oz total

Day 2- SECOND AND LAST :) BULK DAY

2011-07-21T15:16:00.000-07:00

BREAKFAST- Trenta Iced Coffee with a splash of SoyMilk, banana, peach, 1/3 leftover steak sandwich, POM juice

LUNCH- order into work, fried chicken fingers, ranch dressing, french fries, can of CocaCola

DINNER- egg white omelet with spinach and a dash of mozz cheese, fried home fries made of baby fingerling, baby yukon, baby red potatoes

at this point I was very very ill and toxic......normally do not eat this much and this much fat.......

Day 1- BULK DAY

2011-07-20T19:30:00.000-07:00

BREAKFAST- Trenta Iced Coffee with a splash of SoyMilk and a Spinach FreeRange Eggwhite Feta Wrap from Starbucks

LUNCH- Shakeology Greenberry shake with 1 cup of POM juice

DINNER- Please take note that I only ate 2 pieces of the flat bread, 2 1/3 of the sandwich, all of the fries, and two Newcastle beers

Sammy's Woodfired Pizza
Hummus
Garbanzo beans, lemon, tahini and garlic dip, extra virgin olive oil, with grilled herb flat bread

Grilled Steak Sandwich
Baguette, caramelized onion, mustard mayonnaise

2011-07-18T18:03:00.000-07:00

Thank you Dr. Wise for helping me start my journey.

After several adjustments and using Aninca Montana I am completely off my use of ALLEVE.

In 1995 or 1996 I was diagnosed with Sarcoidosis.

http://wisechiropractor.com